Glycemic Index Chart - Simple Glycemic Index Chart for Carbohydrates

Glycemic Index Chart - Simple Glycemic Index Chart for Carbohydrates.

A low simple glycemic index chart for carbohydrates reduces fat as well as abdominal fat in particular. You do not have to make a drastic change when it come to eating habits all you need do is follow the theory behind the GI diet which reduces weigh and suppresses your hunger pangs. There are thousands of different diets which all profess weight loss and a healthier life style. However, none of these diets discuss the effects that carbohydrates have on the digestive system and increase in blood sugars.

This is where the glycemic index chart differs as the chart shows you the value of the food and how long that particular food will take to digest as well as the effect on your blood sugar levels. The higher the GI count the faster the food will digest and convert to sugar. The faster the digestion process, the more insulin will be supplied to the body and one's blood sugar levels are harder to maintain especially diabetics.

It is a good way to maintain a sound blood sugar level as well as a well balanced meal by using the glycemic index chart for carbohydrates. Carbohydrates are basically vegetables and fruit and do not comprise of meat, poultry and venison. Vegetables that grow above the ground such as cabbage, broccoli and lettuce have a low GI count and vegetable that grow below such as yams, potatoes and carrots have a high GI count.

The GI chart has indexed carbohydrates such as bread, rice, corn and grains which are considered high GI foods. Fruits including bananas and fruit juices are rated high GI foods. A glycemic index will help you choose a balanced meal and the correct food combinations. Should your carbohydrates have a high GI, you should only eat small amounts and try and combine them with a protein. If your carbohydrates have a low GI you can have a fair size portion.

Once you get the concept of how a GI for carbohydrates works you will be able to control your meal portions far better. If you have for instance eggs and potatoes together, you will need to divide the portions equally due to potatoes having a high GI. Should you only have the eggs, you can add onions, mushrooms, green peppers and tomato as well as have a fair size portion. The GI is mathematically calculated especially concentrating on carbohydrates.

Carbohydrates when eaten are converted into glucose and in turn provide the body with energy. Foods that contain large amounts of carbohydrates produce a high sugar load as well as have a high calorie count. The glycemic index chart allows one to control their daily intake of carbohydrates.

A low simple glycemic index chart for carbohydrates measure the effects of carbohydrates on the body's blood sugars levels. Researchers have stated that foods containing a low glycemic index are healthier especially for those suffering from diabetes and obesity. A glycemic index load measures the exact amount of glucose a food releases in the body. Glycemic Index Chart - Simple Glycemic Index Chart for Carbohydrates

Glycemic Index Chart - Simple Glycemic Index Chart for Carbohydrates

Get Your Own Glycemic Index Chart Now

Several times you might have heard doctors say that diabetes alone cannot put a person to death. Instead, this disease can actually complicate certain abnormal conditions in the body that can lead to death. Given these circumstances, a lot of studies relating to diabetes have been made. Among those that is considered a breakthrough in as far as this disease is concerned is the glycemic index (GI) chart.

Primarily, the glycemic index chart is a listing of all the foods and their corresponding glycemic values. Every person with diabetes knows that GI is a very useful tool or system that will guide them in obtaining a healthy body wherein energy levels are increased while cholesterol and blood sugar levels are decreased. In fact, if there is one thing that every person with diabetes is supposed to have, it has to be the glycemic index chart.

Glycemic index actually came to be discovered in the early 80s. Because of its effectiveness and ease of use, the tool has been released for everybody to have. Since not everyone has any medical access, the glycemic index chart became public wherein anybody can just get a copy from someone who has it. For more than 30 years now since it was first introduced, the use of the GI chart has become varied. What was once used as a tool by people with diabetes has also been embraced by bodybuilders and weight watchers. People who are obese will be able to find some good use for the chart because it gives them an idea of what food to eat and what they need to avoid.

Although the glycemic index chart has proven itself to be very useful, critics have found limitations in its use. Accordingly, the chart is not conclusive in such a way that people have different degrees of insulin resistance. Other factors such as how foods have been prepared and grown are also looked at to be very significant in determining the actual glycemic index value. At any rate, users are forewarned that the said chart is not a cure to diabetes. Instead, it is merely a tool that will help people gain control over their diabetes by reducing their intake of foods that have high GIs.

The glycemic index chart is usually given by doctors to their patients. However, they can also be accessed in the internet wherein you will find hundreds of sites offering printable glycemic index chart. You will notice that each chart may be presented in a manner which is different from the others. Vegetables, meats, fruits, cereals and other kinds of foods are classified for easier reference. In spite of that the values of the foods that have been enumerated are still the same. Usually, the value derived is for every 50 mg serving of each food.

As the saying goes: "Prevention is better than a pound of cure", well, why wait for diabetes to take its toll on you when you can stick to a healthy diet based on your GI index chart? Glycemic Index Chart - Simple Glycemic Index Chart for Carbohydrates

Glycemic Index Chart - Simple Glycemic Index Chart for Carbohydrates